If you live for early morning runs, pool days, or breaking a sweat at the gym, but still want your lashes looking flawless, this post is for you. At Lash Crush, we work with clients who juggle busy, active lifestyles and still want their lash extensions to stay full, fabulous, and long-lasting. With just a few smart habits, you can keep your lashes on point through every workout, swim, or sweat session.
In this blog, we’ll explore how to take care of your lashes without compromising your lifestyle.
Swimming with Lash Extensions
Chlorine and saltwater won’t instantly destroy your lashes, but they can dry out the adhesive over time. Here’s how to protect them:
- Wait at least 24–48 hours after a fresh fill before swimming. This gives the adhesive time to fully cure.
- Wear goggles for extended swim sessions—yes, it might feel extra, but your lashes will thank you.
- Rinse with fresh water after swimming to remove chemicals or salt buildup.
- Use a lash-safe cleanser at the end of the day to keep your lash line clean.
Bonus tip: Waterproof mascara isn’t necessary—and can actually shorten the life of your lashes. Skip it!
Running & Outdoor Workouts
Running outdoors means sun, wind, sweat, and sometimes unexpected weather. Here’s how to keep your lashes looking fresh:
- Wear a hat or visor to shield your face (and lashes) from wind and sun exposure.
- Use a sweatband or towel to blot around your eyes instead of wiping or rubbing.
- Cleanse your lash line daily, especially if you’re running in dusty or humid environments.
If you’re someone who gets teary-eyed during runs, don’t worry—just avoid rubbing or pulling at your lashes after.
Gym Sessions & HIIT Workouts
Sweating is great for your body, less so for your lash retention. Here’s what to do:
- Avoid steam rooms or saunas for 24–48 hours after a fill. The heat and humidity can weaken the adhesive.
- Don’t touch your lashes during workouts. This is the #1 retention killer!
- Use a gentle fan or cool cloth post-workout to help sweat dry without dripping into your eyes.
- Keep a lash-safe cleanser in your gym bag for a quick clean afterward.
Post-Workout Lash Care Routine
Regardless of your workout routine, a post-exercise lash routine can make all the difference.
- Use an oil-free, lash-safe cleanser to gently wash away sweat and debris.
- Brush your lashes with a clean spoolie to keep them fluffed and separated.
- Skip rubbing or pulling at your eyes, even when tired. Pat gently instead.
- Stay consistent with fills every 2–3 weeks to maintain full and balanced lashes.
Get Johns Island or Mount Pleasant Lash Extensions That Match Your Lifestyle at Lash Crush
If you’re active, we’ll help you choose a lash set that withstands your routine. Shorter lengths, tighter curls, and hybrid or volume sets may last longer and keep their shape better during workouts. At Lash Crush, we customize your eyelash extensions based on your lifestyle, because we believe beauty should never slow you down.
Ready to schedule an appointment? Whether you’re a swimmer, a marathoner, or a gym warrior, we’re here to help you keep your lashes strong and stunning. Reach out today. From brow lamination to lash lifts and high-quality lash extensions, our lash technicians take pride in delivering flawless results, personalized service, and a beauty experience that seamlessly fits into your lifestyle.